Shadow Corner

Welcome to Shadow Corner Podcast, a reflective space for those ready to meet themselves honestly and do the inner work that leads to real transformation. This podcast is for anyone navigating self-discovery, emotional growth, and the process of unlearning patterns that no longer serve them.

We explore the unseen layers of the self — the beliefs, habits, emotional wounds, and inherited narratives that quietly shape our lives. Through thoughtful conversations, solo reflections, and grounded insight, each episode invites you to deconstruct old foundations so you can rebuild with intention, clarity, and self-trust.

This is not about perfection or quick fixes. It’s about accountability, awareness, and learning how to sit with yourself without judgment. We talk about personal growth, emotional intelligence, boundaries, identity, healing cycles, and what it truly means to live authentically in a world that often rewards disconnection.

Shadow Corner is a space where truth is honored, curiosity is encouraged, and growth is allowed to be messy, honest, and human. If you’re ready to reflect, challenge what you’ve been taught, and create a life that aligns with who you actually are — you’re in the right place.

Let’s do the work, together.

Host

Sayen Gates

Sayen Gates is a Shadow Work Coach, Doula, and the host of Shadow Corner, a podcast dedicated to helping people deconstruct old patterns and rebuild from a place of authenticity. Raised in South Carolina, Sayen’s Southern roots instilled a deep appreciation for family, community, and meaningful connection.

Her Journey began in healthcare, but was drawn to the emotional and spiritual layers of wellness, Sayen began guiding others toward self-awareness and balance long before stepping fully into her purpose. In 2020, she brought her voice forward through social media, sharing reflections and tools for inner growth. Today, through Shadow Corner, her coaching, and her doula work, Sayen creates space for truth, transformation, and self-trust. She is a featured contributor in the best-selling books Breaking the Silence: Voices of Survivors (Vol. 3) and Perspectives on Cancer: Stories of Healing, Hope, & Resilience.

https://www.shadowcornerlifecoaching.com/about