Shadow Corner
Welcome to Shadow Corner, a podcast designed to be your guiding light on the path of self-discovery and spiritual enlightenment. Whether you're just beginning your expedition towards becoming a healer or lightworker, or if you're seeking assistance with your shadow work to unveil your best self for this lifetime, this podcast is your compass. But this is more than just a spiritual journey; it's a holistic exploration of mind, body, and spirit. Discover the ancient and powerful world of holistic herbs, foods, and practices that can aid you in optimizing your journey toward self-realization. We'll unveil the secrets of nature's bounty and how it can be harnessed for your well-being.
Are you ready to live your best life? Let's dive deep and have fun!
Episodes
24 episodes
Mind, Body & Spirit: A Deep Detox w/ Cris Toto (Body)
In this episode, we dive deep into the world of holistic healing with Cris Toto, a Primal Health Coach specializing in helping women (35-60) with Hashimoto’s thyroiditis reclaim their health. Cris shares his unique approach to overcoming autoim...
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Season 2
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56:09
Mind, Body & Spirit: From Unstuck to Unstoppable w/ Patricia Stepler (Mind)
Breath-In <- Change and GrowthBreath-out-> Fear and Uncertainty Feeling stuck in life or business? In this episode, we sit down with Patricia Stepler, owner of Creating Top Producers, to uncover the mindset shifts an...
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46:45
Projection, Expectation, and Side effects w/ Tia Wolfe
Breathe Work Technique:Breath-In <- Change and GrowthBreath-out-> Fear and Uncertainty In this episode, we'll explore how Tia's approach addresses the concepts of projection and expectation in relationships. P...
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1:27:46
Change. Transformation. Hope
Breathe Work Technique:Breath-In <- Change and GrowthBreath-out-> Fear and Uncertainty This week on Episode 1 Season 2, we dive deep into the themes of Change, Transformation, and Hope, exploring how they...
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Season 2
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Episode 2
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48:55
Inside the Shadows: An Interview with Sayen Gates on Shadow Corner
In this exclusive episode, the spotlight turns to our host, Sayen, as they share the story behind Shadow Corner. Dive into the inspiration, vision, and journey of this transformative platform designed to help listeners explore mindfulness, self...
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Season 2
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Episode 1
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1:04:31
Looking Back, Moving Forward: Final Thoughts on 2023
Affirmation: " As I leave myself behind, I won't forget all the wisdom you gave me. The breath of hope for tomorrow is only the wind beneath my wings, propelling me towards a brighter future."Breathe Work Techniqu...
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30:37
Wholeness in Foundation 101: Inner, Outer, and Beyond Pt.III
Affirmation: " I aim every day to be closer to the duality in life that I truly desire, both worlds work together for my highest good and happiness"Breathe Work Technique:Breath-In <- Ebb and Flow Breath-out->...
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11:47
Building Resilience: Tackling Disruptions and Pitfalls in Foundation 101 Pt.II
Quote of the Week: "As we work to create light for others, we naturally light our way."- Mary Anne RadMacherBreathe Work Technique:Breath-In <- I Am Stronger Breath-out-> Fear and Uncert...
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19:49
Starting Strong: Foundation Building 101
Quote of the Week "As we work to create light for others, we naturally light our own way."- Mary Anne RadMacherBreathe Work Technique:Breath-In <- Stand on What I say Breath-out-> What An...
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22:44
December Session Update & Series Introduction
"As we work to create light for others, we naturally light our own way."- Mary Anne RadMacherBreathe Work Technique:Breath-In -> I amBreath-out: I was In this episode of we'll be wrapping up 2023...
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16:08
Patterns & Trigger Warnings: Do You Know Yours?
Affirmation:Breathe Work Technique:Breath-In ->Breath-out:In this episode ofJournal Questions, Prompts, and Exercise Assignment:1.)2.)3.)4.)5.)...
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23:15
How Much Access Are You Giving?
Affirmation:Breathe Work Technique:Breath-In ->Breath-out:In this episode ofJournal Questions, Prompts, and Exercise Assignment:1.)2.)3.)4.)5.)...
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24:18
Top Books to start the Journey: Mind. Body. Spirit
Breathe Work Technique:Breath-In <- Knowing Breath-out - > UnknownIn this episode, we will delve into a selection of books that have played a pivotal role in my ongoing journey of healing, expanding my knowledge, an...
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18:40
Permission to Feel: Forgiveness + Peace
Affirmation: My Peace is my priority, My self-care is my priority, Everything or Everyone comes after.Breathe Work Technique:Breath-In -> Being Selfish With Me Breath-out: Guilt and ShameIn this epis...
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21:00
Showing Up: Perspectives On Cancer - Shadow Corner Drop-In Event
Hello Shadow Corner Family! You've just entered the drop zone! As your host I go to many events throughout the year and one of the things I like to do is highlight the events that should have more exposure. This Event Took place in Scranton, Pe...
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Season 1
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48:11
There's Levels to all of this: Rate Yourself Honestly
Affirmation: No Matter what I Face I will give myself grace, everything is going according to plan from the most high.Breathe Work Technique:Breath-In -> I am Worthy Breath-out: Fear In this episode,...
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18:57
Overextended & Burnt - Out
Affirmation: "I am worth the time. I take time refill my cup and give from the overflow" Word for Thought: "Let go of self Judgement and Blame"Breathe Work Technique:Breath-In -> What you can't Contro...
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Season 1
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Episode 7
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46:23
Chasing Past Shadows
Affirmation: No matter where I go in this life I will honor the person I am, give thanks to the person I was, and anticipate and welcome the person I have yet to become.Breathe Work Technique:Breath-...
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Season 1
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Episode 6
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43:07
Legacy Of Pain Pt.III: Forgiveness & Closure
Affirmation:"I tap into a wellspring of inner happiness anytime I want to"Breathe Work Technique:Breath-In -> Inner Happiness & PeaceBreath-out: Self doubt & Uncertainty In this episode...
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Season 1
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Episode 5
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44:10
Legacy Of Pain Part II: Trust, Honesty, & Safe Space
Affirmation: "I focus on what I can do, not what I can't"Breathe Work Technique: Breath-In -> Honesty & Understanding Breath-out: I Release Worry & Distrust for my Highest GoodIn this e...
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Episode 4
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36:34
Lets Play a Game
Affirmation: I Am grateful for all the Good Things I have in my life.Mindfulness Tip: Breathing Technique: Breath-In ->My positive intent for this day &nb...
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Episode 2
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1:14:41