Shadow Corner
Welcome to Shadow Corner Podcast, a reflective space for those ready to meet themselves honestly and do the inner work that leads to real transformation. This podcast is for anyone navigating self-discovery, emotional growth, and the process of unlearning patterns that no longer serve them.
We explore the unseen layers of the self — the beliefs, habits, emotional wounds, and inherited narratives that quietly shape our lives. Through thoughtful conversations, solo reflections, and grounded insight, each episode invites you to deconstruct old foundations so you can rebuild with intention, clarity, and self-trust.
This is not about perfection or quick fixes. It’s about accountability, awareness, and learning how to sit with yourself without judgment. We talk about personal growth, emotional intelligence, boundaries, identity, healing cycles, and what it truly means to live authentically in a world that often rewards disconnection.
Shadow Corner is a space where truth is honored, curiosity is encouraged, and growth is allowed to be messy, honest, and human. If you’re ready to reflect, challenge what you’ve been taught, and create a life that aligns with who you actually are — you’re in the right place.
Let’s do the work, together.
Episodes
38 episodes
Living Beyond Trauma: Healing, Empathy, & Legacy
In this powerful episode of Shadow Corner, we sit down with Susan Snow, a Trauma Resilience Coach, Speaker, and Author of The Other Side of the Gun. At just 17 years old, Susan lost her father, LAPD Detective Thomas C. Williams, in a tragic and...
Unshakable: How to Build Emotional Resilience
In this episode of Shadow Corner, we sit down with Judy Belmont, a licensed psychotherapist, emotional wellness expert, and author of 11 self-help books and therapeutic card decks. With over 40 years of experience in private practice, mental he...
Crushing Your Money Goals: Debt, Who? We Don’t Know Her!
💰 Struggling with debt? Wondering how to finally achieve financial freedom? This week on Shadow Corner, we’re sitting down with the amazing Bernadette Joy—a money expert, entrepreneur, and founder of Crush Your Money Goals®. She paid off $300K ...
Sacred Disruption: Leading with Integrity, Unity, and Soul
In this transformative episode, Sayen Gates sits down with Roxanne Chaput, a globally recognized conscious leader, spiritual guide, and powerful voice for unified change. Roxanne shares her insights on dismantling toxic systems, leading with in...
From Compost to Consciousness: Finding Joy that Uplifts the Soul
In this uplifting episode, we sit down with Cathy Nesbitt—Health and Wellness Advocate, founder of Cathy’s Crawly Composters, Cathy’s Sprouters, and Cathy’s Laughter Club. Cathy shares how she turned worms, sprouts, and laughter into tools for ...
From Healing to Connection w/ Xanet Pailet
What happens when a former NYC healthcare attorney leaves behind a sexless 20-year marriage and steps into a powerful new chapter of sexual healing, embodiment, and purpose?In this deeply insightful and liberating episode of Shadow Corn...
Beyond the Label: The Shadow Side of Diagnosis
In this powerful episode of Shadow Corner, we sit down with Baba Sam Shelley — known as The Miracle Man — to explore the emotional weight and internal struggles that come with chronic illness diagnoses. After living nearly four decades with mul...
Healing Beyond Grief: The Journey to Emotional Freedom with Ann Hince
In this transformative episode of Shadow Corner, we welcome Ann Hince, a former software engineer turned emotional healing advocate. After the sudden loss of her mother at 19, Ann carried unprocessed grief for decades. It wasn't until her late ...
Breaking Through The Shadow into the Light
Today’s guest brings a truly transformative story—one that begins on a quiet beach over 30 years ago and leads to a life of purpose, deep healing, and spiritual awakening. While enjoying a peaceful day on Vancouver Island, a profound experience...
Healing Beyond Medicine: The Power of Holistic Health in Cancer Survival
In this powerful episode of Shadow Corner, host Sayen Gates sits down with Georges Cordoba, a Stage IV melanoma with brain metastasis survivor who turned his pain into purpose. After a decade-long battle with cancer, ten surgeries, and a turnin...
Silent Recovery: The Role of Sleep w/ Tim Thomas
Sleep isn’t just rest—it’s a key to transformation. In this episode of Shadow Corner, we welcome Tim Thomas, a passionate advocate for mental wellness and the power of quality sleep in the healing journey.With over a decade of experienc...
Unlocking Mindfulness & Healing w/ Dean Graves
In this episode, we’re joined by the incredible Dean Graves—a renowned meditation teacher, mental health counselor, and spiritual guide with over 20 years of experience. Dean shares his insights on the power of mindfulness, the connection betwe...
Mind, Body Spirit: The Spirit of Health w/ Christian Elliot
In this episode of Shadow Corner, we're joined by Christian Elliot—a transformational coach who has dedicated his life to guiding those who've been let down by both the traditional medical system and the noise of alternative wellness culture.
Men’s Healing & Growth: Why the Old Ways No Longer Work w/ Jason Lange
Many men today are struggling as old paradigms of masculinity no longer serve them. In this episode, we sit down with Jason, a Men’s Embodiment Coach, group facilitator, and evolutionary guide, to explore how men can redefine their purpose, rel...
Mind, Body & Spirit: A Deep Detox w/ Cris Toto (Body)
In this episode, we dive deep into the world of holistic healing with Cris Toto, a Primal Health Coach specializing in helping women (35-60) with Hashimoto’s thyroiditis reclaim their health. Cris shares his unique approach to overcoming autoim...
Mind, Body & Spirit: From Unstuck to Unstoppable w/ Patricia Stepler (Mind)
Breath-In <- Change and GrowthBreath-out-> Fear and Uncertainty Feeling stuck in life or business? In this episode, we sit down with Patricia Stepler, owner of Creating Top Producers, to uncover the mindset shifts an...
Projection, Expectation, and Side effects w/ Tia Wolfe
Breathe Work Technique:Breath-In <- Change and GrowthBreath-out-> Fear and Uncertainty In this episode, we'll explore how Tia's approach addresses the concepts of projection and expectation in relationships. P...
Change. Transformation. Hope
Breathe Work Technique:Breath-In <- Change and GrowthBreath-out-> Fear and Uncertainty This week on Episode 1 Season 2, we dive deep into the themes of Change, Transformation, and Hope, exploring how they...
Inside the Shadows: An Interview with Sayen Gates on Shadow Corner
In this exclusive episode, the spotlight turns to our host, Sayen, as they share the story behind Shadow Corner. Dive into the inspiration, vision, and journey of this transformative platform designed to help listeners explore mindfulness, self...
Looking Back, Moving Forward: Final Thoughts on 2023
Affirmation: " As I leave myself behind, I won't forget all the wisdom you gave me. The breath of hope for tomorrow is only the wind beneath my wings, propelling me towards a brighter future."Breathe Work Techniqu...
Wholeness in Foundation 101: Inner, Outer, and Beyond Pt.III
Affirmation: " I aim every day to be closer to the duality in life that I truly desire, both worlds work together for my highest good and happiness"Breathe Work Technique:Breath-In <- Ebb and Flow Breath-out->...
Building Resilience: Tackling Disruptions and Pitfalls in Foundation 101 Pt.II
Quote of the Week: "As we work to create light for others, we naturally light our way."- Mary Anne RadMacherBreathe Work Technique:Breath-In <- I Am Stronger Breath-out-> Fear and Uncert...
Starting Strong: Foundation Building 101
Quote of the Week "As we work to create light for others, we naturally light our own way."- Mary Anne RadMacherBreathe Work Technique:Breath-In <- Stand on What I say Breath-out-> What An...