Shadow Corner
Welcome to Shadow Corner Podcast, a reflective space for those ready to meet themselves honestly and do the inner work that leads to real transformation. This podcast is for anyone navigating self-discovery, emotional growth, and the process of unlearning patterns that no longer serve them.
We explore the unseen layers of the self — the beliefs, habits, emotional wounds, and inherited narratives that quietly shape our lives. Through thoughtful conversations, solo reflections, and grounded insight, each episode invites you to deconstruct old foundations so you can rebuild with intention, clarity, and self-trust.
This is not about perfection or quick fixes. It’s about accountability, awareness, and learning how to sit with yourself without judgment. We talk about personal growth, emotional intelligence, boundaries, identity, healing cycles, and what it truly means to live authentically in a world that often rewards disconnection.
Shadow Corner is a space where truth is honored, curiosity is encouraged, and growth is allowed to be messy, honest, and human. If you’re ready to reflect, challenge what you’ve been taught, and create a life that aligns with who you actually are — you’re in the right place.
Let’s do the work, together.
Shadow Corner
Silent Recovery: The Role of Sleep w/ Tim Thomas
Sleep isn’t just rest—it’s a key to transformation. In this episode of Shadow Corner, we welcome Tim Thomas, a passionate advocate for mental wellness and the power of quality sleep in the healing journey.
With over a decade of experience in veteran recovery, mental health, and research, Tim has dedicated his life to helping others unlock resilience, clarity, and fulfillment through rest. He’s helped raise over $1 million for groundbreaking organizations like the Gallipoli Medical Research Foundation and the Queensland Brain Institute, fueling advancements in neuroscience and mental health.
Join us as Tim shares powerful insights on:
✨ How sleep impacts your healing journey
🛌 The science behind rest and resilience
💡 Practical tips to improve your sleep for mental clarity and well-being
Tim’s wisdom, energy, and real-life stories will challenge everything you thought you knew about wellness. Don’t miss this enlightening conversation—your journey to healing starts with a good night’s sleep!
Tim's Social Media:
🔔 Like, comment, and subscribe for more deep conversations on mindfulness, self-care, and shadow work!
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