Shadow Corner
Welcome to Shadow Corner Podcast, a reflective space for those ready to meet themselves honestly and do the inner work that leads to real transformation. This podcast is for anyone navigating self-discovery, emotional growth, and the process of unlearning patterns that no longer serve them.
We explore the unseen layers of the self — the beliefs, habits, emotional wounds, and inherited narratives that quietly shape our lives. Through thoughtful conversations, solo reflections, and grounded insight, each episode invites you to deconstruct old foundations so you can rebuild with intention, clarity, and self-trust.
This is not about perfection or quick fixes. It’s about accountability, awareness, and learning how to sit with yourself without judgment. We talk about personal growth, emotional intelligence, boundaries, identity, healing cycles, and what it truly means to live authentically in a world that often rewards disconnection.
Shadow Corner is a space where truth is honored, curiosity is encouraged, and growth is allowed to be messy, honest, and human. If you’re ready to reflect, challenge what you’ve been taught, and create a life that aligns with who you actually are — you’re in the right place.
Let’s do the work, together.
Episodes
Beyond the Label: The Shadow Side of Diagnosis
Healing Beyond Grief: The Journey to Emotional Freedom with Ann Hince
Breaking Through The Shadow into the Light
Healing Beyond Medicine: The Power of Holistic Health in Cancer Survival
Silent Recovery: The Role of Sleep w/ Tim Thomas
Unlocking Mindfulness & Healing w/ Dean Graves
Mind, Body Spirit: The Spirit of Health w/ Christian Elliot
Men’s Healing & Growth: Why the Old Ways No Longer Work w/ Jason Lange
Mind, Body & Spirit: A Deep Detox w/ Cris Toto (Body)
Mind, Body & Spirit: From Unstuck to Unstoppable w/ Patricia Stepler (Mind)
Projection, Expectation, and Side effects w/ Tia Wolfe
Change. Transformation. Hope
Inside the Shadows: An Interview with Sayen Gates on Shadow Corner
Looking Back, Moving Forward: Final Thoughts on 2023
Wholeness in Foundation 101: Inner, Outer, and Beyond Pt.III
Building Resilience: Tackling Disruptions and Pitfalls in Foundation 101 Pt.II
Starting Strong: Foundation Building 101
December Session Update & Series Introduction
Patterns & Trigger Warnings: Do You Know Yours?
How Much Access Are You Giving?
Top Books to start the Journey: Mind. Body. Spirit
Permission to Feel: Forgiveness + Peace
Showing Up: Perspectives On Cancer - Shadow Corner Drop-In Event