Shadow Corner
Welcome to Shadow Corner Podcast, a reflective space for those ready to meet themselves honestly and do the inner work that leads to real transformation. This podcast is for anyone navigating self-discovery, emotional growth, and the process of unlearning patterns that no longer serve them.
We explore the unseen layers of the self — the beliefs, habits, emotional wounds, and inherited narratives that quietly shape our lives. Through thoughtful conversations, solo reflections, and grounded insight, each episode invites you to deconstruct old foundations so you can rebuild with intention, clarity, and self-trust.
This is not about perfection or quick fixes. It’s about accountability, awareness, and learning how to sit with yourself without judgment. We talk about personal growth, emotional intelligence, boundaries, identity, healing cycles, and what it truly means to live authentically in a world that often rewards disconnection.
Shadow Corner is a space where truth is honored, curiosity is encouraged, and growth is allowed to be messy, honest, and human. If you’re ready to reflect, challenge what you’ve been taught, and create a life that aligns with who you actually are — you’re in the right place.
Let’s do the work, together.
Shadow Corner
Building Resilience: Tackling Disruptions and Pitfalls in Foundation 101 Pt.II
Quote of the Week: "As we work to create light for others, we naturally light our way."
- Mary Anne RadMacher
Breathe Work Technique:
Breath-In <- I Am Stronger
Breath-out-> Fear and Uncertainty
In this episode, We go into the meat of foundation building, we dive into all the things that could make it difficult to grow with you. Knowing the difference between boulders, rocks, and pebbles, and understanding how it affects us as a whole being.
Journal Questions Assignment:
1.) Write on a sheet of paper the words: Boulder & Pebbles, make sure they're on the opposite ends of each other, and list out the moments you saw as boulders in your life and what were pebbles that you could have gotten through.
2.) Have you given yourself grace today?
3.) What are some things you could have handled better?
4.) What can you do now to change your perspectives on these things?
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