Shadow Corner
Welcome to Shadow Corner Podcast, a reflective space for those ready to meet themselves honestly and do the inner work that leads to real transformation. This podcast is for anyone navigating self-discovery, emotional growth, and the process of unlearning patterns that no longer serve them.
We explore the unseen layers of the self — the beliefs, habits, emotional wounds, and inherited narratives that quietly shape our lives. Through thoughtful conversations, solo reflections, and grounded insight, each episode invites you to deconstruct old foundations so you can rebuild with intention, clarity, and self-trust.
This is not about perfection or quick fixes. It’s about accountability, awareness, and learning how to sit with yourself without judgment. We talk about personal growth, emotional intelligence, boundaries, identity, healing cycles, and what it truly means to live authentically in a world that often rewards disconnection.
Shadow Corner is a space where truth is honored, curiosity is encouraged, and growth is allowed to be messy, honest, and human. If you’re ready to reflect, challenge what you’ve been taught, and create a life that aligns with who you actually are — you’re in the right place.
Let’s do the work, together.
Shadow Corner
Looking Back, Moving Forward: Final Thoughts on 2023
Affirmation: " As I leave myself behind, I won't forget all the wisdom you gave me. The breath of hope for tomorrow is only the wind beneath my wings, propelling me towards a brighter future."
Breathe Work Technique:
Breath-In <- I AM
Breath-out-> What Was
"In this concluding episode of the first season of the Shadow Corner Podcast, I am eager to share the pearls of wisdom I've gathered during my healing journey over the past year. I also want to give you valuable insights on how to celebrate the upcoming new year, what I anticipate in the year ahead, and my aspirations. Stay tuned for all this and more!"
Journal Questions Assignment:
1.) What am I looking forward to in this new book of 2024? Why?
2.) What have you learned from the first season that you'll carry with you to the new year?
3.) What are you giving up in 2023 that will help you move forward in 2024?
4.) What was your favorite quote throughout this season? Why?
5.) What would you like to see in Season 2 of Shadow Corner? Who would you like to see on the show next year?
Thank You for the endless support and Hope you get everything you Need/Want Plus more in this New Year!
- Love Your Coach Sayen
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