Shadow Corner
Welcome to Shadow Corner Podcast, a reflective space for those ready to meet themselves honestly and do the inner work that leads to real transformation. This podcast is for anyone navigating self-discovery, emotional growth, and the process of unlearning patterns that no longer serve them.
We explore the unseen layers of the self — the beliefs, habits, emotional wounds, and inherited narratives that quietly shape our lives. Through thoughtful conversations, solo reflections, and grounded insight, each episode invites you to deconstruct old foundations so you can rebuild with intention, clarity, and self-trust.
This is not about perfection or quick fixes. It’s about accountability, awareness, and learning how to sit with yourself without judgment. We talk about personal growth, emotional intelligence, boundaries, identity, healing cycles, and what it truly means to live authentically in a world that often rewards disconnection.
Shadow Corner is a space where truth is honored, curiosity is encouraged, and growth is allowed to be messy, honest, and human. If you’re ready to reflect, challenge what you’ve been taught, and create a life that aligns with who you actually are — you’re in the right place.
Let’s do the work, together.
Shadow Corner
Projection, Expectation, and Side effects w/ Tia Wolfe
Breathe Work Technique:
Breath-In <- Change and Growth
Breath-out-> Fear and Uncertainty
In this episode, we'll explore how Tia's approach addresses the concepts of projection and expectation in relationships. Projection involves attributing our own feelings or traits to others, often leading to misunderstandings and conflicts. By becoming aware of our projections, we can take responsibility for our emotions and improve our interactions. Tia guides her clients to manage their expectations, fostering healthier relationships and personal well-being.
Join us as we delve into these topics with Tia Wolfe, gaining valuable insights into how we can navigate our inner worlds to create more fulfilling relationships and lives.
Tia Wolfe Social Media:
Website: https://www.lifewithtiawolfe.com/
Instagram
YouTube
Tiktok
Other
Life With Tia Wolfe Podcast
Journal Questions Prompt:
Think about a recent situation where you had a strong emotional reaction to someone. What was it about them that triggered you? Could it be a reflection of something within yourself?
What beliefs or past experiences might be influencing the way you project onto others?
Have you ever assumed someone felt a certain way about you, only to realize later that it was your own insecurity or fear? Write about that experience.
Describe a time when you misjudged someone based on your own assumptions. How did your perspective change once you understood the truth?
What steps can you take to become more aware of your projections and avoid letting them control your interactions?
What personal traits do you struggle to accept in yourself? Do you find yourself projecting these onto others?
How can you practice more mindful communication to separate your fears and insecurities from the actual behavior of others?
Thank you for Listening! Follow Us on All Social Media Platforms to get updates and other helping advice throughout the week.
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
