Shadow Corner
Welcome to Shadow Corner Podcast, a reflective space for those ready to meet themselves honestly and do the inner work that leads to real transformation. This podcast is for anyone navigating self-discovery, emotional growth, and the process of unlearning patterns that no longer serve them.
We explore the unseen layers of the self — the beliefs, habits, emotional wounds, and inherited narratives that quietly shape our lives. Through thoughtful conversations, solo reflections, and grounded insight, each episode invites you to deconstruct old foundations so you can rebuild with intention, clarity, and self-trust.
This is not about perfection or quick fixes. It’s about accountability, awareness, and learning how to sit with yourself without judgment. We talk about personal growth, emotional intelligence, boundaries, identity, healing cycles, and what it truly means to live authentically in a world that often rewards disconnection.
Shadow Corner is a space where truth is honored, curiosity is encouraged, and growth is allowed to be messy, honest, and human. If you’re ready to reflect, challenge what you’ve been taught, and create a life that aligns with who you actually are — you’re in the right place.
Let’s do the work, together.
Shadow Corner
Starting Strong: Foundation Building 101
Quote of the Week "As we work to create light for others, we naturally light our own way."
- Mary Anne RadMacher
Breathe Work Technique:
Breath-In <- Stand on What I say
Breath-out-> What Anyone Thinks
In this episode, join me as we discover the essence of building a healthy foundation in the journey of self-reconstruction. We delve into the core principles of where to begin, exploring the steps that lay the groundwork for personal growth and transformation.
Whether you're embarking on a new project, a relationship, or personal growth, understanding the importance of a healthy starting point is key. Tune in as we guide you through the art of building a foundation.🌟 #FoundationBuilding #SelfReconstruction
Journal Questions Assignment:
1.) What is a Healthy Foundation to you?
2.) List Out 5 strengths of yourself and 5 Weaknesses.
3.) How can you work on those aspects of you today?
4.) What habits will help you breed the foundation you want?
5.) How do you apply what you just learned?
Happy New Year!!
Thank you for Listening! Follow Us on All Social Media Platforms to get updates and other helping advice throughout the week.
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
