Shadow Corner
Welcome to Shadow Corner, a podcast designed to be your guiding light on the path of self-discovery and spiritual enlightenment. Whether you're just beginning your expedition towards becoming a healer or lightworker, or if you're seeking assistance with your shadow work to unveil your best self for this lifetime, this podcast is your compass. But this is more than just a spiritual journey; it's a holistic exploration of mind, body, and spirit. Discover the ancient and powerful world of holistic herbs, foods, and practices that can aid you in optimizing your journey toward self-realization. We'll unveil the secrets of nature's bounty and how it can be harnessed for your well-being.
Are you ready to live your best life? Let's dive deep and have fun!
Shadow Corner
Mind, Body & Spirit: A Deep Detox w/ Cris Toto (Body)
In this episode, we dive deep into the world of holistic healing with Cris Toto, a Primal Health Coach specializing in helping women (35-60) with Hashimoto’s thyroiditis reclaim their health. Cris shares his unique approach to overcoming autoimmune symptoms using evolutionary science, diet, nutrition, and lifestyle interventions—a process he developed after conquering his own Hashimoto’s condition.
With over 17 years in alternative health, Cris has helped hundreds of people get out of pain, avoid surgery, and restore their vitality. As the founder of Primal Italian Health Coaching and creator of The Hashimoto’s Solution, he offers a step-by-step guide to achieving wellness in less than 90 days.
Join us as we explore how a deep detox of the mind, body, and soul can reset your health, restore energy, and help you love the reflection in the mirror again!
🔹 What is Hashimoto’s, and why is it so misunderstood?
🔹 How can diet and lifestyle changes reverse autoimmune symptoms?
🔹 What role does mindset play in healing?
Get ready for game-changing insights and practical steps to take control of your health!
Social Media Links
https://www.facebook.com/ThePrimalItalian
https://www.instagram.com/the.primal.italian/
https://x.com/Coach_Toto7
https://theprimalitalian.com/
https://www.linkedin.com/in/cris-toto72/
Masterclass:
https://cristoto.com/register-ig
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