Shadow Corner
Welcome to Shadow Corner Podcast, a reflective space for those ready to meet themselves honestly and do the inner work that leads to real transformation. This podcast is for anyone navigating self-discovery, emotional growth, and the process of unlearning patterns that no longer serve them.
We explore the unseen layers of the self — the beliefs, habits, emotional wounds, and inherited narratives that quietly shape our lives. Through thoughtful conversations, solo reflections, and grounded insight, each episode invites you to deconstruct old foundations so you can rebuild with intention, clarity, and self-trust.
This is not about perfection or quick fixes. It’s about accountability, awareness, and learning how to sit with yourself without judgment. We talk about personal growth, emotional intelligence, boundaries, identity, healing cycles, and what it truly means to live authentically in a world that often rewards disconnection.
Shadow Corner is a space where truth is honored, curiosity is encouraged, and growth is allowed to be messy, honest, and human. If you’re ready to reflect, challenge what you’ve been taught, and create a life that aligns with who you actually are — you’re in the right place.
Let’s do the work, together.
Shadow Corner
Unlocking Mindfulness & Healing w/ Dean Graves
In this episode, we’re joined by the incredible Dean Graves—a renowned meditation teacher, mental health counselor, and spiritual guide with over 20 years of experience. Dean shares his insights on the power of mindfulness, the connection between mental health and spirituality, and how meditation can be a transformative tool for healing and self-awareness.
🌿 Topics We Cover:
✅ The benefits of meditation for mental and emotional well-being
✅ How mindfulness can transform your daily life
✅ Overcoming mental roadblocks on your spiritual journey
✅ Practical tips to integrate meditation into your routine
🧘 About Our Guest:
Dean Graves has dedicated his career to helping individuals find balance and healing through meditation, therapy, and spiritual guidance. His compassionate and holistic approach has empowered people from all walks of life to embrace self-discovery and personal growth.
🔔 Don’t forget to like, comment, and subscribe for more insightful conversations!
📲 Follow Dean Graves:
https://www.ddeangraves.org/
Facebook: https://www.facebook.com/deanhalf
Instagram: https://www.instagram.com/simpleenlightenment/
YouTube: https://www.youtube.com/c/DeanGraves
LinkedIn: https://www.linkedin.com/in/dean-graves-985390239/
#Mindfulness #Meditation #MentalHealth #Healing #SelfAwareness #Spirituality
Thank you for Listening! Follow Us on All Social Media Platforms to get updates and other helping advice throughout the week.
.jpg)
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
