Shadow Corner
Welcome to Shadow Corner Podcast, a reflective space for those ready to meet themselves honestly and do the inner work that leads to real transformation. This podcast is for anyone navigating self-discovery, emotional growth, and the process of unlearning patterns that no longer serve them.
We explore the unseen layers of the self — the beliefs, habits, emotional wounds, and inherited narratives that quietly shape our lives. Through thoughtful conversations, solo reflections, and grounded insight, each episode invites you to deconstruct old foundations so you can rebuild with intention, clarity, and self-trust.
This is not about perfection or quick fixes. It’s about accountability, awareness, and learning how to sit with yourself without judgment. We talk about personal growth, emotional intelligence, boundaries, identity, healing cycles, and what it truly means to live authentically in a world that often rewards disconnection.
Shadow Corner is a space where truth is honored, curiosity is encouraged, and growth is allowed to be messy, honest, and human. If you’re ready to reflect, challenge what you’ve been taught, and create a life that aligns with who you actually are — you’re in the right place.
Let’s do the work, together.
Shadow Corner
Overextended & Burnt - Out
Affirmation: "I am worth the time. I take time refill my cup and give from the overflow"
Word for Thought: "Let go of self Judgement and Blame"
Breathe Work Technique:
Breath-In -> What you can't Control
Speak-out - > I give myself grace today
In this episode of Shadow Corner we'll be discussing the importance of prioritizing yourself, how to overcome burnout and overextension, knowing when to say no to something and other tips to get you through your journey. Links and Books references are down at the bottom.
Journal Questions, Prompts, and Exercise Assignment:
1.) Are you a priority or an option? Why? (Be Honest)
2.) How have you overextended yourself this year? What is the root source of your burnout?
3.) Does your relationships reflect how you would like to be treated?
4.) What is it you can control about your current situation?
5.) Name 10 - 20 things you can do to change to help with your self care journey.
Book Recommendations
- Dear Sonali: Letters to a daughter I never had by Lynn Toler
- The Mountain is You by Brianna Wiest
- The Five Levels of Attachment by Don Miguel Ruiz Jr.
Links:
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