Overextended & Burnt - Out

Affirmation: "I am worth the time. I take time refill my cup and give from the overflow"

Word for Thought: "Let go of self Judgement and Blame"

Breathe Work Technique:
Breath-In -> What you can't Control
Speak-out - >  I give myself grace today

In this episode of Shadow Corner we'll be discussing the importance of prioritizing yourself,  how to overcome burnout and overextension, knowing when to say no to something and other tips to get you through your journey. Links and Books references are down at the bottom.
Journal Questions, Prompts, and Exercise Assignment:

1.)  Are you a priority or an option? Why? (Be Honest)

2.) How have you overextended yourself this year? What is the root source of your burnout?

3.) Does your relationships reflect how you would like to be treated?

4.) What is it you can control about your current situation? 

5.) Name 10 - 20 things you can do to change to help with your self care journey.

Book Recommendations

• Dear Sonali: Letters to a daughter I never had by Lynn Toler
• The Mountain is You by Brianna Wiest 
• The Five Levels of Attachment by Don Miguel Ruiz Jr.

Links:

• Signs of Overextending Yourself
• Quotes on Self Sabotage
• Beating Burnout by Monique Valcour