Shadow Corner
Welcome to Shadow Corner Podcast, a reflective space for those ready to meet themselves honestly and do the inner work that leads to real transformation. This podcast is for anyone navigating self-discovery, emotional growth, and the process of unlearning patterns that no longer serve them.
We explore the unseen layers of the self — the beliefs, habits, emotional wounds, and inherited narratives that quietly shape our lives. Through thoughtful conversations, solo reflections, and grounded insight, each episode invites you to deconstruct old foundations so you can rebuild with intention, clarity, and self-trust.
This is not about perfection or quick fixes. It’s about accountability, awareness, and learning how to sit with yourself without judgment. We talk about personal growth, emotional intelligence, boundaries, identity, healing cycles, and what it truly means to live authentically in a world that often rewards disconnection.
Shadow Corner is a space where truth is honored, curiosity is encouraged, and growth is allowed to be messy, honest, and human. If you’re ready to reflect, challenge what you’ve been taught, and create a life that aligns with who you actually are — you’re in the right place.
Let’s do the work, together.
Shadow Corner
There's Levels to all of this: Rate Yourself Honestly
Affirmation: No Matter what I Face I will give myself grace, everything is going according to plan from the most high.
Breathe Work Technique:
Breath-In -> I am Worthy
Breath-out: Fear
In this episode, we're going to get really real for a second when it comes to self-evaluations and self-awareness, it takes a real master to know that where you are right now isn't going to be where we will stay so join me in this topic as we dive deep in self.
Journal Questions, Prompts, and Exercise Assignment:
1.) Do I give myself grace when times are hard or do I beat myself up when I don't achieve all my goals/tasks? Is that voice kind or harsh? Would I speak to anyone I love that way?
2.) How do I feel in this moment of awareness?
3.) Am I more Mindfull or Mindful? Why?
4.) Have I loved on me today? If not, Why?
5.) What are some things I can do to improve my inner voice dialog to be more kind?
Book Recommendations
- The Four Agreements by Don Miguel Ruiz
- The Mountain is You by Briana Wiest
- You Owe You by Eric Thomas PhD
Links:
See you in 2 Weeks!
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