Shadow Corner
Welcome to Shadow Corner, a podcast designed to be your guiding light on the path of self-discovery and spiritual enlightenment. Whether you're just beginning your expedition towards becoming a healer or lightworker, or if you're seeking assistance with your shadow work to unveil your best self for this lifetime, this podcast is your compass. But this is more than just a spiritual journey; it's a holistic exploration of mind, body, and spirit. Discover the ancient and powerful world of holistic herbs, foods, and practices that can aid you in optimizing your journey toward self-realization. We'll unveil the secrets of nature's bounty and how it can be harnessed for your well-being.
Are you ready to live your best life? Let's dive deep and have fun!
Shadow Corner
There's Levels to all of this: Rate Yourself Honestly
Affirmation: No Matter what I Face I will give myself grace, everything is going according to plan from the most high.
Breathe Work Technique:
Breath-In -> I am Worthy
Breath-out: Fear
In this episode, we're going to get really real for a second when it comes to self-evaluations and self-awareness, it takes a real master to know that where you are right now isn't going to be where we will stay so join me in this topic as we dive deep in self.
Journal Questions, Prompts, and Exercise Assignment:
1.) Do I give myself grace when times are hard or do I beat myself up when I don't achieve all my goals/tasks? Is that voice kind or harsh? Would I speak to anyone I love that way?
2.) How do I feel in this moment of awareness?
3.) Am I more Mindfull or Mindful? Why?
4.) Have I loved on me today? If not, Why?
5.) What are some things I can do to improve my inner voice dialog to be more kind?
Book Recommendations
- The Four Agreements by Don Miguel Ruiz
- The Mountain is You by Briana Wiest
- You Owe You by Eric Thomas PhD
Links:
See you in 2 Weeks!
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