Shadow Corner
Welcome to Shadow Corner Podcast, a reflective space for those ready to meet themselves honestly and do the inner work that leads to real transformation. This podcast is for anyone navigating self-discovery, emotional growth, and the process of unlearning patterns that no longer serve them.
We explore the unseen layers of the self — the beliefs, habits, emotional wounds, and inherited narratives that quietly shape our lives. Through thoughtful conversations, solo reflections, and grounded insight, each episode invites you to deconstruct old foundations so you can rebuild with intention, clarity, and self-trust.
This is not about perfection or quick fixes. It’s about accountability, awareness, and learning how to sit with yourself without judgment. We talk about personal growth, emotional intelligence, boundaries, identity, healing cycles, and what it truly means to live authentically in a world that often rewards disconnection.
Shadow Corner is a space where truth is honored, curiosity is encouraged, and growth is allowed to be messy, honest, and human. If you’re ready to reflect, challenge what you’ve been taught, and create a life that aligns with who you actually are — you’re in the right place.
Let’s do the work, together.
Shadow Corner
Permission to Feel: Forgiveness + Peace
Affirmation: My Peace is my priority, My self-care is my priority, Everything or Everyone comes after.
Breathe Work Technique:
Breath-In -> Being Selfish With Me
Breath-out: Guilt and Shame
In this episode, we go back to the word forgiveness and add its partner peace to the mix; some think that this is a separate entity on its own but they are both one and the same just put in different places and situations. Join in as we discuss how to apply these lovers to aid you in your journey back to self.
Journal Questions, Prompts, and Exercise Assignment:
1.) Have you forgiven yourself for past actions or situations? if not, why?
2.) What emotion is rooted in that wound? How can you heal it starting today?
3.) What changes can you make today overall in this moment?
Book Recommendations
- The Four Agreements by Don Miguel Ruiz
- The Strength In Our Scars by Bianca Sparacino
- Get Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant
Links:
See you in 2 Weeks!
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