Shadow Corner
Welcome to Shadow Corner, a podcast designed to be your guiding light on the path of self-discovery and spiritual enlightenment. Whether you're just beginning your expedition towards becoming a healer or lightworker, or if you're seeking assistance with your shadow work to unveil your best self for this lifetime, this podcast is your compass. But this is more than just a spiritual journey; it's a holistic exploration of mind, body, and spirit. Discover the ancient and powerful world of holistic herbs, foods, and practices that can aid you in optimizing your journey toward self-realization. We'll unveil the secrets of nature's bounty and how it can be harnessed for your well-being.
Are you ready to live your best life? Let's dive deep and have fun!
Shadow Corner
Permission to Feel: Forgiveness + Peace
Affirmation: My Peace is my priority, My self-care is my priority, Everything or Everyone comes after.
Breathe Work Technique:
Breath-In -> Being Selfish With Me
Breath-out: Guilt and Shame
In this episode, we go back to the word forgiveness and add its partner peace to the mix; some think that this is a separate entity on its own but they are both one and the same just put in different places and situations. Join in as we discuss how to apply these lovers to aid you in your journey back to self.
Journal Questions, Prompts, and Exercise Assignment:
1.) Have you forgiven yourself for past actions or situations? if not, why?
2.) What emotion is rooted in that wound? How can you heal it starting today?
3.) What changes can you make today overall in this moment?
Book Recommendations
- The Four Agreements by Don Miguel Ruiz
- The Strength In Our Scars by Bianca Sparacino
- Get Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant
Links:
See you in 2 Weeks!
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